Beansprouts, mung, stir-fried in rapeseed oil
13-567
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 72kcal
- Energy (kJ)
- 298kJ
- Protein
- 1.9g
- Fat
- 6.1g
- Saturated fatty acids
- 0.47g
- Monounsaturated fatty acids
- 3.42g
- Polyunsaturated fatty acids
- 1.84g
- Carbohydrate
- 2.5g
- Total sugars
- 1.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 45mg
- Calcium
- 12mg
- Magnesium
- 11mg
- Phosphorus
- 29mg
- Iron
- 1mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- 9mg
- Manganese
- 0.2mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 24µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Vitamin K1
- 6.4µg
- Thiamin
- 0.06mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 43µg
- Vitamin C
- 7mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples; stir-fried 2 minutes. And calculated from raw
References
Reviewed 2013. LGC, Fruit and vegetables, 1989-1990, Folate from LGC 'Individual folates in foodstuffs' 1996 and selenium from 'Analysis of foods for Selenium' 1994 (raw). Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000
PRAL Score
0.62 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.