Halibut, flesh only, poached
16-076
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 154kcal
- Energy (kJ)
- 648kJ
- Protein
- 24.7g
- Fat
- 5.7g
- Saturated fatty acids
- 2.7g
- Monounsaturated fatty acids
- 1.6g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 1.1g
- Total sugars
- 1.1g
Minerals
- Salt
- 0.25g
- Sodium
- 100mg
- Potassium
- 490mg
- Calcium
- 58mg
- Magnesium
- 30mg
- Phosphorus
- 250mg
- Iron
- 0.6mg
- Copper
- 0.05mg
- Zinc
- 0.6mg
- Chloride
- 130mg
- Manganese
- 0.01mg
- Selenium
- Significant
- Iodine
- 47µg
Vitamins
- Carotene
- 21µg
- Retinol equivalent
- 45µg
- Vitamin D
- Significant
- Vitamin E
- 1.04mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.12mg
- Niacin
- 5.8mg
- Vitamin B6
- 0.44mg
- Vitamin B12
- 1µg
- Folate
- 11µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Fish 100g, milk 20g and butter 3g. Calculated from raw, cutlets and steaks
References
Fish and Fish Products Supplement, 1993