Carp, raw

16-172
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
112kcal
Energy (kJ)
471kJ
Protein
17.5g
Fat
4.7g
Saturated fatty acids
0.9g
Monounsaturated fatty acids
1.6g
Polyunsaturated fatty acids
0.8g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.11g
Sodium
43mg
Potassium
360mg
Calcium
47mg
Magnesium
36mg
Phosphorus
240mg
Iron
0.9mg
Copper
0.06mg
Zinc
1mg
Chloride
37mg
Manganese
0.04mg
Selenium
28µg

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
0.63mg
Thiamin
0.09mg
Riboflavin
0.07mg
Niacin
2.5mg
Vitamin B6
0.17mg
Vitamin B12
2µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Fish and Fish Products Supplement, 1993