Matoki, raw

13-279
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
90kcal
Energy (kJ)
385kJ
Protein
1.2g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
22.3g
Total sugars
0.9g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
400mg
Calcium
5mg
Magnesium
33mg
Phosphorus
35mg
Iron
0.3mg
Copper
0.13mg
Zinc
0.2mg
Chloride
61mg
Manganese
0.5mg
Selenium
1µg

Vitamins

Carotene
51µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.08mg
Riboflavin
0.1mg
Niacin
0.4mg
Vitamin B6
0.37mg
Vitamin B12
0µg
Folate
73µg
Vitamin C
14mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

5 samples. Flesh only

References

Vegetables, Herbs and Spices Supplement, 1991