Squash, spaghetti, baked

13-358
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
23kcal
Energy (kJ)
96kJ
Protein
0.7g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
4.3g
Total sugars
3.4g

Minerals

Salt
0.04g
Sodium
18mg
Potassium
120mg
Calcium
21mg
Magnesium
11mg
Phosphorus
14mg
Iron
0.3mg
Copper
0.03mg
Zinc
0.2mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
66µg
Retinol equivalent
11µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.04mg
Riboflavin
0.02mg
Niacin
0.8mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
3mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources and anlaysis

References

As raw