Seaweed, wakame, dried, raw

13-341
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
71kcal
Energy (kJ)
300kJ
Protein
12.4g
Fat
2.4g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
1.5g
Carbohydrate
Trace
Total sugars
Trace

Minerals

Salt
8.05g
Sodium
3220mg
Potassium
220mg
Calcium
660mg
Magnesium
470mg
Phosphorus
310mg
Iron
11.6mg
Copper
1.25mg
Zinc
1.7mg
Chloride
Significant
Manganese
6.1mg
Selenium
1µg
Iodine
16830µg

Vitamins

Carotene
515µg
Retinol equivalent
86µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.11mg
Riboflavin
0.14mg
Vitamin B6
0.01mg
Vitamin B12
2.5µg
Vitamin C
15mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Analysis and literature sources

References

Vegetables, Herbs and Spices Supplement, 1991