Okra, raw

13-300
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
31kcal
Energy (kJ)
130kJ
Protein
2.8g
Fat
1g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.3g
Carbohydrate
3g
Total sugars
2.5g
Fibre (AOAC)
Significant

Minerals

Salt
0.02g
Sodium
8mg
Potassium
330mg
Calcium
160mg
Magnesium
71mg
Phosphorus
59mg
Iron
1.1mg
Copper
0.13mg
Zinc
0.6mg
Chloride
41mg
Manganese
Significant
Selenium
1µg

Vitamins

Carotene
515µg
Retinol equivalent
85µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.2mg
Riboflavin
0.06mg
Niacin
1mg
Vitamin B6
0.21mg
Vitamin B12
0µg
Folate
88µg
Vitamin C
21mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Analysis and literature sources. Ends trimmed

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987