Arrowhead, boiled in unsalted water

13-152
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
91kcal
Energy (kJ)
385kJ
Protein
4.2g
Fat
0.3g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
17.8g
Total sugars
Significant

Minerals

Salt
0.04g
Sodium
18mg
Potassium
610mg
Calcium
11mg
Magnesium
43mg
Phosphorus
140mg
Iron
2.2mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Trace
Thiamin
0.13mg
Riboflavin
0.03mg
Niacin
1.2mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
1mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from raw

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11, and Wu Leung et al. (1972) Food composition table for use in East Asia