Mullet, Red, flesh only, grilled
16-099
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 121kcal
- Energy (kJ)
- 510kJ
- Protein
- 20.4g
- Fat
- 4.4g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.28g
- Sodium
- 110mg
- Potassium
- 400mg
- Calcium
- 77mg
- Magnesium
- 35mg
- Phosphorus
- 260mg
- Iron
- 0.4mg
- Copper
- 0.05mg
- Zinc
- 0.4mg
- Chloride
- 160mg
- Manganese
- Trace
- Selenium
- 54µg
- Iodine
- 13µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.9µg
- Vitamin E
- 0.59mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.1mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.41mg
- Vitamin B12
- 2µg
- Folate
- 10µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, grilled for 7 minutes, whole fish with guts removed
References
LGC, Analytical survey of fish and fish products, 1991-1992