Breadfruit, raw

13-167
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
95kcal
Energy (kJ)
403kJ
Protein
1.3g
Fat
0.3g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
23.1g
Total sugars
1.2g

Minerals

Salt
0g
Sodium
1mg
Potassium
480mg
Calcium
19mg
Magnesium
24mg
Phosphorus
28mg
Iron
1mg
Copper
0.08mg
Zinc
0.1mg
Chloride
Significant
Manganese
0.1mg
Selenium
Significant

Vitamins

Carotene
24µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.1mg
Riboflavin
0.05mg
Niacin
0.8mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
29mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991