Salted fish, Chinese, bones removed, steamed
16-010
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 155kcal
- Energy (kJ)
- 658kJ
- Protein
- 33.9g
- Fat
- 2.2g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 13.9g
- Sodium
- 5560mg
- Potassium
- 480mg
- Calcium
- 69mg
- Magnesium
- 64mg
- Phosphorus
- 270mg
- Iron
- 1.3mg
- Copper
- 0.24mg
- Zinc
- 0.7mg
- Chloride
- 8320mg
- Manganese
- 0.08mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- Trace
- Riboflavin
- 0.11mg
- Niacin
- 4.1mg
- Vitamin B6
- Significant
- Vitamin B12
- 5µg
- Folate
- 8µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
8 assorted varieties
References
Fish and Fish Products Supplement, 1993