Curry, black gram, whole, Bengali, homemade

15-736
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
76kcal
Energy (kJ)
318kJ
Protein
4.4g
Fat
2.8g
Saturated fatty acids
1.62g
Monounsaturated fatty acids
0.67g
Polyunsaturated fatty acids
0.21g
Carbohydrate
8.5g
Total sugars
1.6g
Fibre (AOAC)
Significant

Minerals

Salt
0.08g
Sodium
33mg
Potassium
173mg
Calcium
31mg
Magnesium
29mg
Phosphorus
68mg
Iron
1.2mg
Copper
0.13mg
Zinc
0.5mg
Chloride
Significant
Manganese
0.23mg
Selenium
Significant

Vitamins

Carotene
88µg
Retinol equivalent
44µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.07mg
Riboflavin
0.06mg
Niacin
0.4mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
13µg
Vitamin C
1mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe. Thin consistency

References

Updated 2014