Vegetables, mixed, cooked with onion, spice and tomatoes, homemade

15-621
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
82kcal
Energy (kJ)
342kJ
Protein
2.4g
Fat
5.3g
Saturated fatty acids
0.73g
Monounsaturated fatty acids
2.33g
Polyunsaturated fatty acids
1.95g
Carbohydrate
6.6g
Total sugars
3.4g
Fibre (AOAC)
3.3g

Minerals

Salt
0.94g
Sodium
374mg
Potassium
377mg
Calcium
40mg
Magnesium
24mg
Phosphorus
58mg
Iron
0.94mg
Copper
0.13mg
Zinc
0.3mg
Chloride
576mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
792µg
Retinol equivalent
132µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.08mg
Riboflavin
0.09mg
Niacin
0.3mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
6µg
Vitamin C
6mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

4 samples, includes potato, carrots and swedes

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007