Flan, cheese, onion and potato, wholemeal, homemade
15-799
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 345kcal
- Energy (kJ)
- 1436kJ
- Protein
- 13.6g
- Fat
- 24.3g
- Saturated fatty acids
- 14.82g
- Monounsaturated fatty acids
- 6.47g
- Polyunsaturated fatty acids
- 1.06g
- Carbohydrate
- 19.1g
- Total sugars
- 1g
- Fibre (AOAC)
- 2.7g
Minerals
- Salt
- 0.97g
- Sodium
- 386mg
- Potassium
- 197mg
- Calcium
- 321mg
- Magnesium
- 34mg
- Phosphorus
- 281mg
- Iron
- 0.75mg
- Copper
- 0.11mg
- Zinc
- 2.2mg
- Chloride
- 605mg
- Manganese
- 0.47mg
- Selenium
- 4µg
- Iodine
- Significant
Vitamins
- Carotene
- 129µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.14mg
- Riboflavin
- 0.19mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 1µg
- Folate
- 23µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from dietary survey records
References
Updated 2014