Plaice, in batter, fried in retail blend oil
16-499
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 257kcal
- Energy (kJ)
- 1072kJ
- Protein
- 15.2g
- Fat
- 16.8g
- Saturated fatty acids
- 8.66g
- Monounsaturated fatty acids
- 6.11g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 12g
- Total sugars
- Trace
- Fibre (AOAC)
- 0.5g
Minerals
- Salt
- 0.53g
- Sodium
- 210mg
- Potassium
- 210mg
- Calcium
- 73mg
- Magnesium
- 20mg
- Phosphorus
- 170mg
- Iron
- 0.5mg
- Copper
- 0.06mg
- Zinc
- 0.7mg
- Chloride
- 240mg
- Manganese
- 0.14mg
- Selenium
- 30µg
- Iodine
- 16µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 1.48mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.32mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- Significant
- Folate
- 27µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
20 samples purchased from fish and chip shops, fatty acids calculated.
References
Reviewed 2014. Fish and Fish Products Supplement, 1993; with estimates from 19-368 and 16-403