Dab, raw
16-038
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 74kcal
- Energy (kJ)
- 311kJ
- Protein
- 15.7g
- Fat
- 1.2g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 77mg
- Potassium
- 350mg
- Calcium
- 24mg
- Magnesium
- 24mg
- Phosphorus
- Significant
- Iron
- 0.3mg
- Copper
- 0.01mg
- Zinc
- 0.5mg
- Chloride
- Significant
- Manganese
- 0.04mg
- Selenium
- 70µg
- Iodine
- 30µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- 0.4mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.08mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 2µg
- Folate
- 5µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Souci-Fachman-Kraut (1989) Food composition and nutrition tables 1989/90, and literature sources