Quiche, Lorraine, wholemeal pastry, homemade
12-953
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 354kcal
- Energy (kJ)
- 1476kJ
- Protein
- 15.8g
- Fat
- 24.9g
- Saturated fatty acids
- 13.37g
- Monounsaturated fatty acids
- 7.42g
- Polyunsaturated fatty acids
- 1.9g
- Carbohydrate
- 18g
- Total sugars
- 2.2g
- Fibre (AOAC)
- 2.3g
Minerals
- Salt
- 1.47g
- Sodium
- 587mg
- Potassium
- 255mg
- Calcium
- 206mg
- Magnesium
- 35mg
- Phosphorus
- 272mg
- Iron
- 1.1mg
- Copper
- 0.11mg
- Zinc
- 2mg
- Chloride
- 921mg
- Manganese
- 0.47mg
- Selenium
- 9µg
- Iodine
- 33µg
Vitamins
- Carotene
- 104µg
- Retinol equivalent
- 232µg
- Vitamin D
- 0.9µg
- Vitamin E
- Significant
- Thiamin
- 0.25mg
- Riboflavin
- 0.28mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 1.5µg
- Folate
- 15µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014
PRAL Score
8.86 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.