Tilapia, raw

16-154
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
85kcal
Energy (kJ)
358kJ
Protein
17.8g
Fat
1.5g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.4g
Polyunsaturated fatty acids
0.3g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.13g
Sodium
52mg
Potassium
450mg
Calcium
120mg
Magnesium
Significant
Phosphorus
350mg
Iron
1.9mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Trace
Vitamin E
Significant
Thiamin
0.03mg
Riboflavin
0.09mg
Niacin
3.1mg
Vitamin B6
0.32mg
Vitamin B12
2µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources. Type of bream

References

Fish and Fish Products Supplement, 1993