Haddock, fillets, flesh only, in flour, fried in sunflower oil
16-060
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 138kcal
- Energy (kJ)
- 582kJ
- Protein
- 21.1g
- Fat
- 4.1g
- Saturated fatty acids
- 0.5g
- Monounsaturated fatty acids
- 0.8g
- Polyunsaturated fatty acids
- 2.6g
- Carbohydrate
- 4.5g
- Total sugars
- Trace
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 380mg
- Calcium
- 49mg
- Magnesium
- 27mg
- Phosphorus
- 220mg
- Iron
- 0.2mg
- Copper
- 0.01mg
- Zinc
- 0.5mg
- Chloride
- 96mg
- Manganese
- 0.03mg
- Selenium
- 28µg
- Iodine
- 330µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 2.02mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.1mg
- Niacin
- 4.3mg
- Vitamin B6
- 0.45mg
- Vitamin B12
- 2µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
12 samples, shallow fried in sunflower oil for 7 minutes per side, fillets; flesh only
References
Reviewed 2014. Fish and Fish Products Supplement, 1993