Cod, dried, salted, boiled

16-490
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
138kcal
Energy (kJ)
586kJ
Protein
32.5g
Fat
0.9g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.4g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
1g
Sodium
400mg
Potassium
31mg
Calcium
22mg
Magnesium
35mg
Phosphorus
160mg
Iron
0.4mg
Chloride
670mg
Manganese
0.01mg
Selenium
52µg

Vitamins

Carotene
Trace
Retinol equivalent
2µg
Vitamin D
Trace
Vitamin E
Significant
Thiamin
Trace
Riboflavin
Trace
Vitamin B6
Significant
Vitamin B12
Significant
Folate
Trace
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Soaked 24 hours and boiled

References

MW5, 1991 with data from ISGEM 2014