Mullet, Red, flesh only, raw
16-098
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 109kcal
- Energy (kJ)
- 459kJ
- Protein
- 18.7g
- Fat
- 3.8g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 91mg
- Potassium
- 340mg
- Calcium
- 66mg
- Magnesium
- 30mg
- Phosphorus
- 220mg
- Iron
- 0.3mg
- Copper
- 0.04mg
- Zinc
- 0.3mg
- Chloride
- 140mg
- Manganese
- Trace
- Selenium
- 46µg
- Iodine
- 11µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.51mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.08mg
- Niacin
- 3.6mg
- Vitamin B6
- 0.42mg
- Vitamin B12
- 2µg
- Folate
- 11µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, purchased whole
References
LGC, Analytical survey of fish and fish products, 1991-1992