Mushrooms, Jew's ear, tender, dried, soaked, raw

13-290
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
29kcal
Energy (kJ)
121kJ
Protein
0.7g
Fat
0.7g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
5.7g
Total sugars
Significant

Minerals

Salt
0g
Sodium
1mg
Potassium
60mg
Calcium
23mg
Magnesium
Significant
Phosphorus
5mg
Iron
5.1mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
10µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.01mg
Riboflavin
0.07mg
Niacin
0.1mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources;

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health