Haddock, in batter, fried in sunflower oil

16-055
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
232kcal
Energy (kJ)
969kJ
Protein
17.1g
Fat
14g
Saturated fatty acids
2g
Monounsaturated fatty acids
3.4g
Polyunsaturated fatty acids
10.7g
Carbohydrate
10g
Total sugars
Trace

Minerals

Salt
0.45g
Sodium
180mg
Potassium
280mg
Calcium
180mg
Magnesium
28mg
Phosphorus
270mg
Iron
0.4mg
Copper
0.04mg
Zinc
0.5mg
Chloride
170mg
Manganese
0.14mg
Selenium
21µg

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Trace
Vitamin E
Significant
Thiamin
0.07mg
Riboflavin
0.13mg
Niacin
2.2mg
Vitamin B6
0.23mg
Vitamin B12
Significant
Folate
27µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Samples as fried in retail blend oil, fatty acids calculated

References

Reviewed 2014. LGC, Analytical survey of fish and fish products, 1991-1992