Jackfruit, raw

13-259
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
88kcal
Energy (kJ)
375kJ
Protein
1.3g
Fat
0.3g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
21.4g
Total sugars
20.6g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
350mg
Calcium
26mg
Magnesium
25mg
Phosphorus
38mg
Iron
0.7mg
Copper
0.19mg
Zinc
0.6mg
Chloride
Significant
Manganese
0.2mg
Selenium
Significant

Vitamins

Carotene
210µg
Retinol equivalent
35µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.05mg
Riboflavin
0.12mg
Niacin
0.5mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Vitamin C
10mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991