Peas, canned in water, re-heated, drained
13-564
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 59kcal
- Energy (kJ)
- 251kJ
- Protein
- 5.3g
- Fat
- 0.9g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 8g
- Total sugars
- 1.7g
- Fibre (AOAC)
- 5.3g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 130mg
- Calcium
- 30mg
- Magnesium
- 20mg
- Phosphorus
- 81mg
- Iron
- 1.9mg
- Copper
- 0.02mg
- Zinc
- 0.6mg
- Chloride
- Significant
- Manganese
- 0.2mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 534µg
- Retinol equivalent
- 89µg
- Vitamin D
- 0µg
- Vitamin E
- 0.22mg
- Vitamin K1
- 30.4µg
- Thiamin
- 0.09mg
- Riboflavin
- 0.07mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 25µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 9 brands, no added salt
References
Vegetables, Herbs and Spices Supplement, 1991; and industry data, 2013. LGC data for folate and carotenoids. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000