Red snapper, flesh only, fried in blended oil, weighed with bones and skin
16-127
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 126kcal
- Energy (kJ)
- 531kJ
- Protein
- 24.5g
- Fat
- 3.1g
- Saturated fatty acids
- 0.6g
- Monounsaturated fatty acids
- 0.8g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.3g
- Sodium
- 120mg
- Potassium
- 460mg
- Calcium
- 53mg
- Magnesium
- 35mg
- Phosphorus
- 270mg
- Iron
- 0.4mg
- Copper
- 0.03mg
- Zinc
- 0.4mg
- Chloride
- 170mg
- Manganese
- 0.02mg
- Selenium
- 36µg
- Iodine
- 65µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 4µg
- Vitamin D
- 3µg
- Vitamin E
- 1.35mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.08mg
- Niacin
- 6.6mg
- Vitamin B6
- 0.46mg
- Vitamin B12
- 2µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 whole fish, shallow fried for 7 minutes per side
References
LGC, Nutritional survey fish and fish products, 1986-1987
PRAL Score
10.74 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.