Courgette, fried in corn oil
13-232
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 63kcal
- Energy (kJ)
- 265kJ
- Protein
- 2.6g
- Fat
- 4.8g
- Saturated fatty acids
- 0.6g
- Monounsaturated fatty acids
- 1.2g
- Polyunsaturated fatty acids
- 2.8g
- Carbohydrate
- 2.6g
- Total sugars
- 2.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 490mg
- Calcium
- 38mg
- Magnesium
- 32mg
- Phosphorus
- 61mg
- Iron
- 1.4mg
- Copper
- 0.05mg
- Zinc
- 0.5mg
- Chloride
- 65mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 500µg
- Retinol equivalent
- 83µg
- Vitamin D
- 0µg
- Vitamin E
- 0.83mg
- Vitamin K1
- 3.69µg
- Thiamin
- 0.1mg
- Riboflavin
- 0.01mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 42µg
- Vitamin C
- 15mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Ends trimmed, sliced and shallow fried 5 minutes
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000