Bhaji, okra, Islami, homemade

15-686

Nutrition

g

Macronutrients

Energy
201kcal
833kj
Protein
4.6g
Fat
17.1g
Saturated fatty acids
1.36g
Monounsaturated fatty acids
9.06g
Polyunsaturated fatty acids
4.79g
Carbohydrate
8.9g
Total sugars
7g
Fibre (AOAC)

Minerals

Salt
0.19g
Sodium
75mg
Potassium
580mg
Calcium
234mg
Magnesium
103mg
Phosphorus
102mg
Iron
2.63mg
Copper
0.23mg
Zinc
1mg
Chloride
190mg
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
823µg
Retinol equivalent
136µg
Vitamin D
0µg
Vitamin E
Vitamin K1
16.49µg
Thiamin
0.29mg
Riboflavin
0.09mg
Niacin
1.4mg
Vitamin B6
0.3mg
Vitamin B12
0µg
Folate
62µg
Vitamin C
16mg

Description

Recipe from the Aga Khan Health Board for the United Kingdom. Very dry dish

References

Updated 2014