Bhaji, mustard leaves and spinach, homemade

15-683

Nutrition

g

Macronutrients

Energy
84kcal
348kj
Protein
3.1g
Fat
6.5g
Saturated fatty acids
3.75g
Monounsaturated fatty acids
1.6g
Polyunsaturated fatty acids
0.47g
Carbohydrate
3.8g
Total sugars
1.6g
Fibre (AOAC)

Minerals

Salt
0.34g
Sodium
135mg
Potassium
458mg
Calcium
163mg
Magnesium
47mg
Phosphorus
56mg
Iron
2.6mg
Copper
Zinc
Chloride
122mg
Manganese
Selenium
Iodine

Vitamins

Carotene
1883µg
Retinol equivalent
382µg
Vitamin D
0.1µg
Vitamin E
2.18mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.11mg
Niacin
0.9mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
30mg

Description

Recipe from literature sources

References

Updated 2014