Vegetables, mixed, cooked with onion, spice and tomatoes, homemade

15-621

Nutrition

g

Macronutrients

Energy
82kcal
342kj
Protein
2.4g
Fat
5.3g
Saturated fatty acids
0.73g
Monounsaturated fatty acids
2.33g
Polyunsaturated fatty acids
1.95g
Carbohydrate
6.6g
Total sugars
3.4g
Fibre (AOAC)
3.3g

Minerals

Salt
0.94g
Sodium
374mg
Potassium
377mg
Calcium
40mg
Magnesium
24mg
Phosphorus
58mg
Iron
0.94mg
Copper
0.13mg
Zinc
0.3mg
Chloride
576mg
Manganese
Selenium
Iodine

Vitamins

Carotene
792µg
Retinol equivalent
132µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.09mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
6µg
Vitamin C
6mg

Description

4 samples, includes potato, carrots and swedes

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007