Vegetable stir fry mix, fried in corn oil

15-344

Nutrition

g

Macronutrients

Energy
64kcal
270kj
Protein
2g
Fat
3.6g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
0.9g
Polyunsaturated fatty acids
2.1g
Carbohydrate
6.4g
Total sugars
3.9g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
11mg
Potassium
230mg
Calcium
30mg
Magnesium
16mg
Phosphorus
46mg
Iron
0.5mg
Copper
0.11mg
Zinc
0.3mg
Chloride
27mg
Manganese
0.1mg
Selenium
Trace
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
0mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.13mg
Niacin
1mg
Vitamin B6
0.25mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
8mg

Description

8 assorted frozen samples; stir-fried 4-7 minutes

References

Vegetable Dishes Supplement, 1992