Beans, soya, dried, boiled in unsalted water

13-116
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
141kcal
Energy (kJ)
590kJ
Protein
14g
Fat
7.3g
Saturated fatty acids
0.9g
Monounsaturated fatty acids
1.4g
Polyunsaturated fatty acids
3.5g
Carbohydrate
5.1g
Total sugars
2.1g
Fibre (AOAC)
Significant

Minerals

Salt
0g
Sodium
1mg
Potassium
510mg
Calcium
83mg
Magnesium
63mg
Phosphorus
250mg
Iron
3mg
Copper
0.32mg
Zinc
0.9mg
Chloride
3mg
Manganese
0.7mg
Selenium
5µg
Iodine
2µg

Vitamins

Carotene
6µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
1.13mg
Thiamin
0.12mg
Riboflavin
0.09mg
Niacin
0.5mg
Vitamin B6
0.23mg
Vitamin B12
0µg
Folate
54µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Whole beans. Analysis and literature sources

References

Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; and Vegetables, Herbs and Spices Supplement, 1991