Mushrooms, Jew's ear, tough, dried, soaked, raw

13-292
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
76kcal
Energy (kJ)
318kJ
Protein
1.1g
Fat
0.2g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
15.1g
Total sugars
Significant

Minerals

Salt
0.09g
Sodium
35mg
Potassium
41mg
Calcium
53mg
Magnesium
Significant
Phosphorus
10mg
Iron
6.8mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
Significant
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.03mg
Riboflavin
0.09mg
Niacin
0.1mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources:

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health