Beans, edamame, frozen, boiled in unsalted water

13-667

Nutrition

g

Macronutrients

Energy
142kcal
593kj
Protein
12.2g
Fat
7.6g
Saturated fatty acids
0.85g
Monounsaturated fatty acids
2.44g
Polyunsaturated fatty acids
2.74g
Carbohydrate
6.5g
Total sugars
2.6g
Fibre (AOAC)
5.9g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
497mg
Calcium
88mg
Magnesium
65mg
Phosphorus
204mg
Iron
2.73mg
Copper
0.39mg
Zinc
1.2mg
Chloride
3mg
Manganese
1.17mg
Selenium
2µg
Iodine
2µg

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
2.49mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.06mg
Niacin
2.1mg
Vitamin B6
0.31mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
11mg

Description

7 samples, 5 products, including shelled and in pods. Boiled for 3-6 minutes, pods discarded

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017