Okra, boiled in unsalted water

13-652
By Public Health England

Nutrition

g

Macronutrients

Energy
16kcal
69kj
Protein
1.8g
Fat
0.2g
Saturated fatty acids
0.07g
Monounsaturated fatty acids
0.02g
Polyunsaturated fatty acids
0.07g
Carbohydrate
1.9g
Total sugars
1.4g
Fibre (AOAC)
3.1g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
213mg
Calcium
93mg
Magnesium
42mg
Phosphorus
49mg
Iron
0.39mg
Copper
0.09mg
Zinc
0.4mg
Chloride
Manganese
0.31mg
Selenium
1µg
Iodine

Vitamins

Carotene
465µg
Retinol equivalent
77µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.05mg
Niacin
0.9mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
46µg
Vitamin C
16mg

Description

11 samples, imported. Tops and tails removed, boiled for 4-6 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017