Okra, boiled in unsalted water
13-652
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 16kcal
- Energy (kJ)
- 69kJ
- Protein
- 1.8g
- Fat
- 0.2g
- Saturated fatty acids
- 0.07g
- Monounsaturated fatty acids
- 0.02g
- Polyunsaturated fatty acids
- 0.07g
- Carbohydrate
- 1.9g
- Total sugars
- 1.4g
- Fibre (AOAC)
- 3.1g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 213mg
- Calcium
- 93mg
- Magnesium
- 42mg
- Phosphorus
- 49mg
- Iron
- 0.39mg
- Copper
- 0.09mg
- Zinc
- 0.4mg
- Chloride
- Significant
- Manganese
- 0.31mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 465µg
- Retinol equivalent
- 77µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.13mg
- Riboflavin
- 0.05mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- 46µg
- Vitamin C
- 16mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
11 samples, imported. Tops and tails removed, boiled for 4-6 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017