Okra, boiled in unsalted water
13-652
Nutrition
Macronutrients
- Energy
- 16kcal69kj
- Protein
- 1.8g
- Fat
- 0.2g
- Saturated fatty acids
- 0.07g
- Monounsaturated fatty acids
- 0.02g
- Polyunsaturated fatty acids
- 0.07g
- Carbohydrate
- 1.9g
- Total sugars
- 1.4g
- Fibre (AOAC)
- 3.1g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 213mg
- Calcium
- 93mg
- Magnesium
- 42mg
- Phosphorus
- 49mg
- Iron
- 0.39mg
- Copper
- 0.09mg
- Zinc
- 0.4mg
- Chloride
- Manganese
- 0.31mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 465µg
- Retinol equivalent
- 77µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.13mg
- Riboflavin
- 0.05mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- 46µg
- Vitamin C
- 16mg
Description
11 samples, imported. Tops and tails removed, boiled for 4-6 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017