Nutrition
Macronutrients
- Energy
- 52kcal223kj
- Protein
- 1.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 12.1g
- Total sugars
- 0.5g
- Fibre (AOAC)
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 240mg
- Calcium
- 5mg
- Magnesium
- 12mg
- Phosphorus
- 27mg
- Iron
- 0.3mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- 48mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.04mg
- Vitamin K1
- Thiamin
- 0.14mg
- Riboflavin
- 0.01mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 7µg
- Vitamin C
- 2mg
Description
Calculated from flesh only. Average of Desiree, King Edward, Pentland Crown, Maris Piper over 6 seasons
References
Vegetables, Herbs and Spices Supplement, 1991