Potatoes, old, baked, flesh only, weighed with skin

13-621

Nutrition

g

Macronutrients

Energy
52kcal
223kj
Protein
1.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
12.1g
Total sugars
0.5g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
240mg
Calcium
5mg
Magnesium
12mg
Phosphorus
27mg
Iron
0.3mg
Copper
0.05mg
Zinc
0.2mg
Chloride
48mg
Manganese
0.1mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.04mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
2mg

Description

Calculated from flesh only. Average of Desiree, King Edward, Pentland Crown, Maris Piper over 6 seasons

References

Vegetables, Herbs and Spices Supplement, 1991