Green beans, dried

13-608
By Public Health England

Nutrition

g

Macronutrients

Energy
246kcal
1040kj
Protein
21.6g
Fat
4.4g
Saturated fatty acids
0.82g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
2.47g
Carbohydrate
31.9g
Total sugars
22.6g
Fibre (AOAC)
35g

Minerals

Salt
Trace
Sodium
Trace
Potassium
2942mg
Calcium
535mg
Magnesium
254mg
Phosphorus
386mg
Iron
10.7mg
Copper
0.62mg
Zinc
3.9mg
Chloride
705mg
Manganese
3.19mg
Selenium
6µg
Iodine
17µg

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
4.53mg
Vitamin K1
Thiamin
Trace
Riboflavin
Trace
Niacin
8.2mg
Vitamin B6
Trace
Vitamin B12
0µg
Folate
Trace
Vitamin C
Trace

Description

Calculated from raw beans (13-514)

References

DH, Nutrient analysis of fruit and vegetables, 2013