Celeriac, boiled in unsalted water

13-585

Nutrition

g

Macronutrients

Energy
15kcal
62kj
Protein
0.9g
Fat
0.5g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
1.9g
Total sugars
1.5g
Fibre (AOAC)

Minerals

Salt
0.2g
Sodium
79mg
Potassium
330mg
Calcium
34mg
Magnesium
13mg
Phosphorus
52mg
Iron
0.7mg
Copper
0.03mg
Zinc
0.2mg
Chloride
19mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
26µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
37µg
Vitamin C
6mg

Description

As raw; diced and boiled 20 minutes, calculated from boiled in salted water

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987