Tofu, soya bean, steamed

13-570

Nutrition

g

Macronutrients

Energy
73kcal
304kj
Protein
8.1g
Fat
4.2g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
0.8g
Polyunsaturated fatty acids
2g
Carbohydrate
0.7g
Total sugars
0.3g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
63mg
Calcium
Magnesium
23mg
Phosphorus
95mg
Iron
1.2mg
Copper
0.2mg
Zinc
0.7mg
Chloride
Manganese
0.4mg
Selenium
Iodine

Vitamins

Carotene
2µg
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.95mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.02mg
Niacin
0.1mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
0mg

Description

Soya bean curd; 7 assorted samples

References

Vegetables, Herbs and Spices Supplement, 1991