Peas, canned in water, re-heated, drained

13-564

Nutrition

g

Macronutrients

Energy
59kcal
251kj
Protein
5.3g
Fat
0.9g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.4g
Carbohydrate
8g
Total sugars
1.7g
Fibre (AOAC)
5.3g

Minerals

Salt
Trace
Sodium
Trace
Potassium
130mg
Calcium
30mg
Magnesium
20mg
Phosphorus
81mg
Iron
1.9mg
Copper
0.02mg
Zinc
0.6mg
Chloride
Manganese
0.2mg
Selenium
Trace
Iodine

Vitamins

Carotene
534µg
Retinol equivalent
89µg
Vitamin D
0µg
Vitamin E
0.22mg
Vitamin K1
30.4µg
Thiamin
0.09mg
Riboflavin
0.07mg
Niacin
1.2mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
25µg
Vitamin C
1mg

Description

10 samples, 9 brands, no added salt

References

Vegetables, Herbs and Spices Supplement, 1991; and industry data, 2013. LGC data for folate and carotenoids. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000