Potato powder, instant, made up with water

13-558

Nutrition

g

Macronutrients

Energy
57kcal
245kj
Protein
1.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
13.5g
Total sugars
0.7g
Fibre (AOAC)
1.2g

Minerals

Salt
0.25g
Sodium
100mg
Potassium
260mg
Calcium
13mg
Magnesium
12mg
Phosphorus
41mg
Iron
0.4mg
Copper
0.04mg
Zinc
0.2mg
Chloride
150mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
3µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.05mg
Vitamin K1
0.9µg
Thiamin
0.01mg
Riboflavin
0.03mg
Niacin
1.2mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
2µg
Vitamin C
23mg

Description

Calculated from ingredients; made up as packet directions

References

Vegetables, Herbs and Spices Supplement, 1991; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000