Mushrooms, shiitake, dried, raw

13-294

Nutrition

g

Macronutrients

Energy
296kcal
1238kj
Protein
9.6g
Fat
1g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
0.1g
Carbohydrate
63.9g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
13mg
Potassium
1530mg
Calcium
11mg
Magnesium
130mg
Phosphorus
290mg
Iron
1.7mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.3mg
Riboflavin
1.27mg
Niacin
14.1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Literature sources:

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No 8-2