Mushrooms, shiitake, dried, raw
13-294
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 296kcal
- Energy (kJ)
- 1238kJ
- Protein
- 9.6g
- Fat
- 1g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.3g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 63.9g
- Total sugars
- Significant
Minerals
- Salt
- 0.03g
- Sodium
- 13mg
- Potassium
- 1530mg
- Calcium
- 11mg
- Magnesium
- 130mg
- Phosphorus
- 290mg
- Iron
- 1.7mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.3mg
- Riboflavin
- 1.27mg
- Niacin
- 14.1mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources:
References
Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No 8-2