Mushrooms, shiitake, dried, raw

13-294
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
296kcal
Energy (kJ)
1238kJ
Protein
9.6g
Fat
1g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
0.1g
Carbohydrate
63.9g
Total sugars
Significant

Minerals

Salt
0.03g
Sodium
13mg
Potassium
1530mg
Calcium
11mg
Magnesium
130mg
Phosphorus
290mg
Iron
1.7mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.3mg
Riboflavin
1.27mg
Niacin
14.1mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources:

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No 8-2