Arrowhead, boiled in unsalted water

13-152

Nutrition

g

Macronutrients

Energy
91kcal
385kj
Protein
4.2g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
17.8g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
18mg
Potassium
610mg
Calcium
11mg
Magnesium
43mg
Phosphorus
140mg
Iron
2.2mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.03mg
Niacin
1.2mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
1mg

Description

Calculated from raw

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11, and Wu Leung et al. (1972) Food composition table for use in East Asia