Beans, chick peas, Kabuli, whole, dried, raw

13-074

Nutrition

g

Macronutrients

Energy
320kcal
1355kj
Protein
21.3g
Fat
5.4g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
1.1g
Polyunsaturated fatty acids
2.7g
Carbohydrate
49.6g
Total sugars
2.6g
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
39mg
Potassium
1000mg
Calcium
160mg
Magnesium
130mg
Phosphorus
310mg
Iron
5.5mg
Copper
0.95mg
Zinc
3mg
Chloride
60mg
Manganese
2.4mg
Selenium
2µg
Iodine

Vitamins

Carotene
60µg
Retinol equivalent
10µg
Vitamin D
0µg
Vitamin E
2.88mg
Vitamin K1
8.92µg
Thiamin
0.39mg
Riboflavin
0.24mg
Niacin
1.9mg
Vitamin B6
0.53mg
Vitamin B12
0µg
Folate
180µg
Vitamin C
Trace

Description

Analytical and literature sources.

References

LGC, Fruit and vegetables, 1989-1990. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000