Beans, broad, dried, raw

13-067

Nutrition

g

Macronutrients

Energy
245kcal
1041kj
Protein
26.1g
Fat
2.1g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
1.1g
Carbohydrate
32.5g
Total sugars
5.9g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
11mg
Potassium
1090mg
Calcium
100mg
Magnesium
190mg
Phosphorus
590mg
Iron
5.5mg
Copper
0.82mg
Zinc
3.1mg
Chloride
81mg
Manganese
1.6mg
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.5mg
Riboflavin
0.26mg
Niacin
2.6mg
Vitamin B6
0.37mg
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991