Mullet, Red, flesh only, grilled, weighed with bones and skin
16-100
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 57kcal
- Energy (kJ)
- 240kJ
- Protein
- 9.6g
- Fat
- 2.1g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 50mg
- Potassium
- 190mg
- Calcium
- 36mg
- Magnesium
- 16mg
- Phosphorus
- 120mg
- Iron
- 0.2mg
- Copper
- 0.02mg
- Zinc
- 0.2mg
- Chloride
- 74mg
- Manganese
- Trace
- Selenium
- 25µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.28mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.05mg
- Niacin
- 2mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 1µg
- Folate
- 5µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from grilled 16 - 099
References
LGC, Analytical survey of fish and fish products, 1991-1992