Curry, vegetable, Pakistani, homemade
15-792
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 64kcal
- Energy (kJ)
- 267kJ
- Protein
- 2.3g
- Fat
- 2.6g
- Saturated fatty acids
- 0.9g
- Monounsaturated fatty acids
- 0.73g
- Polyunsaturated fatty acids
- 0.78g
- Carbohydrate
- 9.2g
- Total sugars
- 3.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.06g
- Sodium
- 23mg
- Potassium
- 338mg
- Calcium
- 36mg
- Magnesium
- 25mg
- Phosphorus
- 52mg
- Iron
- 1.47mg
- Copper
- 0.08mg
- Zinc
- 0.4mg
- Chloride
- 92mg
- Manganese
- 0.31mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 2479µg
- Retinol equivalent
- 413µg
- Vitamin D
- 0µg
- Vitamin E
- 0.57mg
- Thiamin
- 0.2mg
- Riboflavin
- 0.03mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 8mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. Assorted vegetables, includes coconut
References
Updated 2014