Grouse, meat only, roasted, weighed with bone
18-378
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 59kcal
- Energy (kJ)
- 249kJ
- Protein
- 12.7g
- Fat
- 0.9g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 51mg
- Potassium
- 180mg
- Calcium
- 21mg
- Magnesium
- 15mg
- Phosphorus
- 120mg
- Iron
- 2.1mg
- Copper
- 0.16mg
- Zinc
- 0.8mg
- Chloride
- 170mg
- Manganese
- 0.13mg
- Selenium
- 9µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.08mg
- Riboflavin
- 0.37mg
- Niacin
- 3.2mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- Trace
- Folate
- 17µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from roast, meat only 18-377
References
LGC, Poultry and game surveys, 1983-1984