Chow mein, pork and chicken, homemade
19-614
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 72kcal
- Energy (kJ)
- 305kJ
- Protein
- 9.2g
- Fat
- 1.9g
- Saturated fatty acids
- 0.76g
- Monounsaturated fatty acids
- 6.23g
- Polyunsaturated fatty acids
- 3.13g
- Carbohydrate
- 5.8g
- Total sugars
- 1.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.91g
- Sodium
- 362mg
- Potassium
- 210mg
- Calcium
- 23mg
- Magnesium
- 21mg
- Phosphorus
- 110mg
- Iron
- 0.93mg
- Copper
- 0.06mg
- Zinc
- 0.6mg
- Chloride
- Significant
- Manganese
- 0.08mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 443µg
- Retinol equivalent
- 74µg
- Vitamin D
- 0.1µg
- Vitamin E
- 3.34mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.07mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 0.2µg
- Folate
- 8µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014